Question 1

什么是 Deadly Dozen 比赛？

Accepted Answer

The Deadly Dozen is a fitness race and a training methodology. The race is 12 x 400m runs around an athletics track, which we call Journeys, with 12 exercise stations between each run, which we call Labours. It is a training methodology because the race works all of the key fundamental movements while only using bodyweight, kettlebell, dumbbell and weight plate exercises.

Question 2

任何人都可以参加吗？我需要是精英运动员吗？

Accepted Answer

The Deadly Dozen is one of the most accessible fitness races in the world, and it is open to everyone aged 18 or over on race day. It has a low technical barrier and a fairly low strength barrier to entry. If you want to stand a chance of completing the race - what we call Beating the Race - you will need to train hard for it. It is one of the hardest fitness races in the world.

Question 3

我应该从哪场比赛开始?

Accepted Answer

The Deadly Sprint: the Deadly Dozen cut in half, on an indoor track - 12 x 200m runs and half the reps with the same weights. The name is the distance, not the pace; jog it, run it or sprint it. Finish it and you are ready for the Dozen. No Sprint near you? The Deadly Dozen itself is open to everyone aged 18 or over, and most first-timers finish it at their own pace.

Question 4

12 个 Labours 是什么？

Accepted Answer

农夫行走、硬拉、弓步、抓举、波比跳远、高脚杯深蹲、前抱负重行走、推举、熊爬、翻站推举、头顶负重行走以及魔鬼式俯卧撑。其中六个沿 30 米跑道进行，六个为原地动作。

Question 5

我该如何报名参加比赛？

Accepted Answer

在 Track Races 或 Gym Races 页面选择您的赛事，然后使用报名按钮进行注册。报名将在赛事前 3 天截止，恕不接受当天报名。

Question 6

我报名是否已经太迟？

Accepted Answer

Entries close 3 days before the event, and we cannot accept entries on the day. If the race you wanted has closed, the next races are on the Track Races and Gym Races calendars.

Question 7

Deadly Dozen 比赛好玩吗？

Accepted Answer

Yes. It is hard work, and that is a big part of the fun: twelve rounds side by side with people doing the same thing, and everyone finishes with a story to tell. You can share the work with a partner or a relay team, go at your own pace - first-timers are welcome - and bring friends and family to cheer you on. Spectators are welcome; some stadiums make a small charge.

Question 8

我可以和其他人一起参赛吗？

Accepted Answer

可以。每场 Track Race 均设有个人组、双人组和接力组。双人组一起完成跑步部分，并可自行分配 Labours；接力组则轮流进行，每次完成一个 Journey 和一个 Labour。

Question 9

Track Races 和 Gym Races 有什么区别？

Accepted Answer

Track Races 是在田径跑道上进行的原始赛制：12 个 Journeys 和 12 个 Labours。Gym Races 是在加盟健身房内进行的 Deadly Dozen 赛制——包括 Deadly Strong、Deadly Erg、Deadly Fitness Test 等——以健身房内的训练替代跑步部分。

Question 10

Deadly Dozen 是一项混合健身赛事吗？

Accepted Answer

是的。混合健身赛事——有些人称之为 hybrid fitness race 或 fitness competition——将跑步与限时的功能性训练动作结合在一起。Deadly Dozen 是全球最原始的此类赛事：在田径跑道上进行 12 次 400 米跑步和 12 项运动，在每个国家均采用统一标准，设有个人、双人和接力组别。

Question 11

Deadly Dozen 与 HYROX 有什么不同？

Accepted Answer

两者都是混合健身赛事：跑步与功能性训练交替进行。Deadly Dozen 是 12 次 400 米跑步，配合使用壶铃、哑铃和杠铃片完成的 12 项运动，在户外田径跑道上进行，没有时间限制，可以个人、双人或接力队形式参赛。许多运动员会同时参加两项赛事。

Question 12

除了 HYROX，我还能参加什么？

Accepted Answer

Race the Deadly Dozen: twelve 400m runs and twelve functional exercises on an athletics track, solo, as a pair or in a relay team, with races all season. For something shorter, the Deadly Sprint is the Deadly Dozen cut in half - twelve 200m runs, half the reps, the same weights. If you cannot run right now, most gym races swap the runs for rowing, ski or bike ergs. HYROX is a trademark of its owner, which has no connection with Deadly Dozen.

Question 13

有没有不需要跑步的 Deadly Dozen？

Accepted Answer

是的。Erg健身房赛事以划船机、滑雪机或动感单车机代替跑步，并保留十二项动作，由加盟健身房主办。Deadly Sprint将跑步距离减半为室内200米，而Deadly Swim则将其替换为三次400米游泳。

Question 14

什么是 Deadly Swim？

Accepted Answer

Deadly Swim是Deadly Dozen的水中特别版：三次400米游泳，每次之后紧接两项劳动——硬拉与抓举，然后高脚杯深蹲与推举，然后挺举与恶魔推举。这意味着1.2公里的游泳和六项劳动，仅限单人参赛，地点为公开水域、海洋或泳池。

Question 15

下一场Deadly Swim什么时候举行？

Accepted Answer

所有正在开放报名的Deadly Swim赛事都列在Deadly Swim页面上，并附有报名链接。如果暂无安排，页面会注明——请常回来查看，我们会经常新增赛事。

Question 16

什么是 Deadly Barbell?

Accepted Answer

Deadly Barbell 是面向纯力量的 Deadly Dozen 健身房赛事：按固定顺序完成六项杠铃动作——抓举、挺举、硬拉、颈前推举、深蹲与卧推——每项取两次反复的最大重量，须在六十分钟内单独完成。您将在全球排行榜上获得总分与相对分数。

Question 17

下一场 Deadly Barbell 是什么时候？

Accepted Answer

所有正在开放报名的 Deadly Barbell 赛事均列于 Deadly Barbell 页面，并附有报名链接。若暂无排期，页面会明确说明——加盟健身房常会新增赛期。

Question 18

比赛当天我需要携带身份证件吗？

Accepted Answer

是的。您必须在比赛当天携带身份证件前往报到处。驾照或护照均可。

Question 19

我需要提前多久到场？

Accepted Answer

我们建议您至少提前 60 分钟到达您的 wave 时间。

Question 20

我将在什么时间参赛？

Accepted Answer

Solo racers set off between 09:00 and 12:00. Pairs and Relay racers set off between 13:00 and 16:00. These times are a guide: we reserve the right to change start times depending on how many athletes take part, so some waves start earlier or later. Your wave time is the one to plan around. Wave times are usually released on the Tuesday evening before the race. If you enter after they have gone out, your wave time is sent to you separately once entries close. Wave times are randomised within each category, and requests for specific wave times cannot be accommodated. Entries and free transfers close 3 days before the event.

Question 21

我是否需要提前了解比赛的具体流程？

Accepted Answer

是的。您应了解如何正确完成全部 12 个 Labours 的动作技巧。请下载免费规则手册，或在我们的 YouTube 频道观看 Labours 示范视频。

Question 22

比赛期间对选手的行为有何要求？

Accepted Answer

All athletes are expected to compete with respect, fairness and awareness of others at all times. Zero tolerance for abusive or inappropriate language, especially towards judges or staff. This results in immediate disqualification. There is no fast lane on the track. Be aware of other athletes, avoid shouting or aggressive behaviour, and run around slower athletes. No pushing or physical contact to gain position at a Labour. This results in a penalty. Respect the race environment: do not spit on the track or grass areas. If necessary, move off the track and out of view. We are building a competitive but respectful race environment; your behaviour is part of that standard.

Question 23

我在哪里可以查看成绩？

Accepted Answer

比赛成绩会公布在官方排行榜上。赛事结束后，排行榜和成绩最多可能需要一周时间才能更新完成。如果超过一周您的成绩仍未显示或显示有误，请联系 info@deadlydozen.com。

Question 24

我的名字没有显示在排行榜上，我该怎么办？

Accepted Answer

It can take up to a week after an event for the leaderboard to update correctly, so a missing name in the first week is normal. The default All Races view shows each athlete once, with their best time. To see one particular race, choose it in the Race filter, or tap your name to open your race history. Use the search box to look for your name, or your team name for Pairs and Relay. Deadly Youth athletes have their names masked on the public leaderboard. That is deliberate. If it has been longer than a week and your name is still missing or wrong, contact info@deadlydozen.com with your name, the race and your division.

Question 25

我在哪里可以获取比赛照片?

Accepted Answer

比赛照片发布在“Photos”页面上。专业摄影照片通常在比赛结束后 48 小时内上传。

Question 26

观众可以入场吗?

Accepted Answer

可以,欢迎观众到场。部分场地对观众免费开放,部分场馆会收取少量费用。所有场馆仅允许服务犬进入。

Question 27

如果报名后无法参加比赛怎么办?

Accepted Answer

The confirmation email you received when you signed up includes a link to your dashboard. From there you can transfer your race entry to someone else, free of charge, until the race closes 3 days before the event. If the transfer option is disabled before then, contact info@deadlydozen.com. For team entries, each athlete receives their own email and booking reference and must transfer their place individually. Free transfers close when the race closes, 3 days before the event. After that, changes can happen on race day at the registration desk so that everyone gets to race, subject to an administrative fee. ID is required, and a changed entry may not be eligible for the podium. There is a no refund, no deferral policy on all races. If you need a buyer, try the Deadly Dozen Ticket Exchange group on Facebook.

Question 28

我可以更改报名信息上的姓名,或更换搭档吗?

Accepted Answer

Yes. Find the confirmation email from when you signed up, open your dashboard and enter the details of the person taking the place. It is free until the race closes, 3 days before the event. If more than one athlete is changing, each person must follow this procedure for their own place. If the transfer option is disabled and the race has not yet closed, contact info@deadlydozen.com. After the race has closed, changes can happen on race day at the registration desk, subject to an administrative fee. ID is required, and a changed entry may not be eligible for the podium.

Question 29

我受伤了,无法参赛——我有哪些选择?

Accepted Answer

We are sorry to hear that. There is a no refund, no deferral policy on all races, but you have two options. Transfer your ticket to someone else: find the confirmation email from when you signed up, open your dashboard and enter their details. It is free until the race closes, 3 days before the event. Try to sell your ticket through the Deadly Dozen Ticket Exchange group on Facebook.

Question 30

我可以申请退款,或将报名延期到未来的比赛吗?

Accepted Answer

不可以。所有比赛均实行不退款、不延期政策。不过,您可以出售您的名额,并在比赛截止报名前(即赛事开始前 3 天)通过您的控制面板免费转让。Facebook 上的 Deadly Dozen Ticket Exchange 群组是寻找买家的地方。

Question 31

如果我无法参赛,该如何出售我的名额?

Accepted Answer

Post it in the Deadly Dozen Ticket Exchange group on Facebook, on social media, or in our Facebook community group. We can confirm the legitimacy of a seller if you email info@deadlydozen.com, but we take no responsibility for ticket sales between athletes. Once you have a buyer, transfer the entry from your dashboard. Only email info@deadlydozen.com if the transfer section is disabled and the race has not yet closed.

Question 32

我可以从双人组换成个人组(单人)吗?

Accepted Answer

We cannot change the format of an entry: a Pairs ticket cannot be turned into a Solo (Singles) ticket, or the other way round. If your partner can no longer race, you have two routes before the race closes 3 days before the event. Find a replacement partner: your partner transfers their place to the new person from their dashboard, free of charge, until the race closes. Sell your Pairs ticket through the Deadly Dozen Ticket Exchange group on Facebook, then enter the Solo race yourself once it has sold. On race day itself, changes on the day can happen and the team will try to make sure everyone gets to race. It may mean you are not eligible for the podium, and it is subject to an administrative fee. Speak to the team at the registration desk on race day and bring photo ID.

Question 33

我的健身房可以成为加盟商吗?

Accepted Answer

可以。加盟健身房可举办 Deadly Dozen Gym Race 赛制,出现在 Gym Races 日历上,并可为其选手订购官方比赛徽章。

Question 34

我在哪里可以学习如何指导这一赛制?

Accepted Answer

Academy 为教练提供 Deadly Dozen 训练方法学的认证,而位于 Macclesfield 的 Institute of Fitness Racing 则是该运动训练与研究的中心。

Question 35

我如何随时了解未来的比赛信息?

Accepted Answer

请在任意页面底部订阅新闻通讯,并关注 Track Races 日历,以获取新公布的赛事日期。

Question 36

我是否已获得英国或世界冠军赛的参赛资格?

Accepted Answer

You can check this yourself on the championships leaderboard. It opens on the World Championship qualifiers; filter by your division and your age group to see whether you are currently in a qualifying position. For the UK Championships, switch to the UK list on the same site and filter the same way. The UK Championships 2027 and 2028 are the UK and Ireland Championships. UK nationals and people living in the UK qualify for the UK places; Irish citizens and people living in Ireland qualify as extra places on top, so they never take a UK place. Relay teams filter by division only, because relays race in two categories, Overall and Masters, not in age groups. Positions stay open to displacement until the qualification window closes, so a qualifying position today can still change. A new result can take up to a week after the race to appear.

Question 37

我居住在英国或爱尔兰，但并非该国公民——我是否可以获得英国和爱尔兰锦标赛的晋级资格？

Accepted Answer

Yes. People living in the UK qualify for the UK places, and people living in Ireland qualify as extra places on top, whatever their nationality. Where you live is read from your race entry form: your country of residence or your postcode. Your own nationality flag still shows on the leaderboard. Qualifying for the UK and Ireland Championships 2028 runs from 1 October 2026 to 30 September 2027.

Question 38

资格名额如何运作?

Accepted Answer

资格窗口内的每一场官方 Track Race 均计入统计。每个年龄组、每个组别中速度最快的 12 名选手自动获得资格;其余名额则在举办过比赛的各国之间分配,确保每个主办国都有代表。

Question 39

我属于哪个年龄组?

Accepted Answer

您的年龄组由您最近一次参赛决定,依据是您参赛当年 12 月 31 日时的年龄。该年龄组中的最佳成绩即为计入的结果。

Question 40

接力队有年龄组吗?

Accepted Answer

No. Relays have exactly two competitive categories: Overall and Masters. Your team's average age (each member's age on 31 December of the race year) decides one thing only: 50 or over is Masters, everything else is Overall. Relay qualification is a flat list of the fastest teams per division (Male, Female, Mixed) with no age-group split and no country allocation. Solo and Pairs use the full age-group ladder; relays do not.

Question 41

我想成为裁判——我该怎么做?

Accepted Answer

There is a short form to complete. Open the Volunteers page, choose the form for the races you want to support - UK or international - and fill it in. Judges count reps and uphold the standard on a Labour lane. You can judge for a full day, a half day, or around your own race.

Question 42

我在英国以外地区,该联系谁?

Accepted Answer

Deadly Dozen races outside the UK are run by regional race directors. For anything about a specific race - entries, transfers, wave times or results - email the director for that country rather than the UK office. France: france@deadlydozen.com Spain: spain@deadlydozen.com Italy: italy@deadlydozen.com Germany, Austria and Switzerland: dach@deadlydozen.com Belgium, Netherlands and Luxembourg: benelux@deadlydozen.com Malta: malta@deadlydozen.com Sweden: sweden@deadlydozen.com USA (overall and South): usa@deadlydozen.com USA Midwest: midwest@deadlydozen.com Canada - British Columbia: bc@deadlydozen.com Canada - Ontario: ontario@deadlydozen.com Mexico: mexico@deadlydozen.com Australia: aus@deadlydozen.com New Zealand: nz@deadlydozen.com India: india@deadlydozen.com South Africa: sa@deadlydozen.com For UK races, and for any country not listed, email info@deadlydozen.com.

Question 43

需要更多帮助?

Accepted Answer

请使用页面右下角的聊天图标,与我们的人工智能助手 Mori 聊天。Mori 了解赛事形式、规则、转让和资格要求,并全天候提供服务。如有其他问题,请发送邮件联系我们的团队。

清晰的解答
始终如一的清晰标准

比赛前
先问清楚

选择与报名

比赛日与成绩

转让、退款与门票

培训与健身房

World Championship

更多帮助

仍需要帮助?

清晰的解答 始终如一的清晰标准

比赛前 先问清楚