Athletes setting off at the start of a Deadly Dozen track race

Missed out on a ticket?

HYROX sold out?
Race this season

Deadly Dozen is the original global fitness race: twelve 400-metre runs around an athletics track, each followed by a functional exercise station. Track races run all season, and the dates below come straight from the race diary.

Next season's races Try the Sprint

THE OTHER FITNESS RACE

Same kind of race
Your next start line

If the race you wanted is full, you do not have to wait for next year. Deadly Dozen mixes running with functional exercises against the clock, like other hybrid fitness races, but on a 400m athletics track: twelve laps, twelve exercise stations, and your result on the global leaderboard.

Four ways to race

The Track Race: twelve 400m runs and twelve exercises, solo, as a pair or in a relay team.
The Deadly Sprint: the Deadly Dozen cut in half - twelve 200m runs, half the reps, the same weights. A good first race.
Gym races: the twelve exercises inside affiliated gyms, and most have no running at all - rowing, ski or bike ergs instead.
With friends: pairs split the exercises, relay teams take turns, so the work is shared.

New to this? Read about your first fitness race. Can't run right now? See fitness races without running. Or compare the two races side by side on races like HYROX.

Every track race, with its places

HYROX is a trademark of its owner, which has no connection with Deadly Dozen.

UPCOMING TRACK RACES