The Deadly Dozen podcast
Long-form ideas
No shortcuts
Conversations with athletes, coaches and builders shaping fitness racing - from the training floor to the championship start line.
02 APR 2026
Lucy Hodgkinson: Injury, Identity & Rebuilding
An honest conversation about catastrophic injury, recovery and rebuilding purpose when fitness can no longer define everything.
20 MAR 2026
World Records, Gym Races & Marginal Gains
Dave Parkin explains how frequent competition, split analysis and disciplined execution turned gym racing into an elite build phase.
06 MAR 2026
Danny Rae: From Army Grit to Hybrid Speed
Danny Rae unpacks the strength, data and race-specific decisions behind his rise from military endurance to elite hybrid performance.
20 DEC 2025
Neil Marsh: Fitness Racing & Gym Growth
How accessible competition helped rebuild a gym community - and transformed its owner’s own relationship with fitness.
12 DEC 2025
Dave Parkin: Breaking the 40-Minute Barrier
The training, pacing and long-term consistency behind the first sub-40-minute Deadly Dozen Track Race.
26 NOV 2025
Yancy Culp: The Future of Fitness Racing
DEKA’s Yancy Culp joins Jason to discuss standards, collaboration and what it will take to grow fitness racing globally.
19 NOV 2025
Ciaran Parkinson on Coaching, Hyrox and Building Consistent Performers
Elite 15 Hyrox athlete and coach Ciaran Parkinson talks training, coaching, and building athletes for fitness racing performance on the Deadly Dozen Podcast.
12 NOV 2025
From Hyrox Podiums to Deadly Dozen: A Conversation with James & Bernice Kelly
Explore fitness racing with hybrid athlete James Kelly & Deadly Dozen Director Bernice Kelly. Discover their rise, training strategies, & the future of hybrid racing.
03 NOV 2025
Deadly Dozen FAQs & 2026 Updates: Your Ultimate Guide
Get expert insight into Deadly Dozen FAQs & the latest updates for 2026 fitness racing. From transfers to race-day logistics, this guide has you covered.
15 OCT 2025
From Corporate Leader to Elite Fitness Racer: Natalie Crompton's Inspirational Journey
HYROX racer Natalie Crompton on balancing corporate life, coaching, and competition - plus why resilience and self-discipline define real performance.
07 OCT 2025
From Pro Football to Fitness Racing: Sean Clancy's Journey
Former footballer Sean Clancy discusses his transition to fitness racing on the Deadly Dozen Podcast, sharing training innovations and success in HYROX races.
03 OCT 2025
Expanding to UAE and South Africa with May
Join Jason Curtis & May on Deadly Dozen Podcast discussing South Africa & UAE expansion. Explore their journey, community focus, & future race-first approach in Dubai.