Special edition
Deadly
Swim
Three 400m swims. Two Labours after each one. 1.2km of open water, six Labours, solo - the Deadly Dozen, in the water.
THE FORMAT
Three rounds.
Swim, then lift.
- Round 1400m SwimDeadliftSnatch
- Round 2400m SwimGoblet SquatPush Press
- Round 3400m SwimClean & PressDevil Press
- Swim
- 1.2km
- Labours
- 6
- Racing
- Solo
THE LABOURS
Out of the water.
Straight to work.
Every swim ends at the Labours: six from the Deadly Dozen, two after each swim, before you go back in.
FAQ
Deadly Swim
questions
What is Deadly Swim?
A special edition of the Deadly Dozen: three 400m swims, each followed by two Labours - Deadlift and Snatch, then Goblet Squat and Push Press, then Clean & Press and Devil Press.
How far is the swim?
1.2km in all: three swims of 400m, with two Labours after each one.
Can I race as a pair or a relay?
No - Deadly Swim is solo only.
Where is it raced?
Open water, sea or pool, depending on the venue. Each race's entry page has the venue and the day's details.
How do I enter?
Choose a race on this page and book on its official entry page. Places are limited, and each race closes when it is full.
YOUR NEXT MOVE
Race in the water
Three swims, six Labours, one finish line.