The journal
Train with intent
Race with purpose
Practical training guides and perspectives for athletes and coaches. New to fitness racing? Start with the introduction.
LATEST THINKING
Top 5 Fitness Tests for Measurable Progress
Discover the top 5 Fitness Tests for Measurable Progress, benchmarks, and program enhancement tips. Transform your fitness journey today.
What are Plyometrics?
The term "Plyometrics" was coined by an Olympic long-distance runner from the USA named Fred Wilt. After watching Russian athletes using various jumps in their warm-ups before track and.
How to Prevent and Work Around Training Injuries
First things first, always see a medical professional if you are in pain or worried about a specific injury or ailment (injuries are complex). This article is designed to get you.
The Truth About Max Strength Training Frequency
Optimize strength gains and prevent injuries by mastering maximal lifting and 1RM testing frequency with Russian Sports Scientist insights.
YOUR NEXT MOVE
Put the theory to work
Choose your next event and build your training around a real start line.