The journal
Train with intent
Race with purpose
Practical training guides and perspectives for athletes and coaches. New to fitness racing? Start with the introduction.
LATEST THINKING
What is Fitness Racing?
All races will have biases towards different components. For example, a race may have a Cardio Bias and involve a lot of running, a strength bias and consist of a lot of heavy lifting,.
The Inspiration for the Deadly Dozen Fitness Race
Uncover the inspiration behind the Deadly Dozen Fitness Race, a challenging training system influenced by Greek mythology and Stoic principles. Join our fitness journey!
Understanding the Three Energy Systems
Uncover the secrets of Energy Systems - ATP-CP, Lactate, and Aerobic - and their impact on training and athletic performance. Optimize your workouts today.
Cracking the Code: Deadly Dozen Sports & Athlete Analysis
Uncover how sports needs analysis shapes athlete training plans. Explore various sports categories and key training insights for optimizing performance.
Coach Jason Curtis: The Deadly Dozen Race Director
I discovered my preferred fitness style: "conventional" fitness racing (CFT). While I respect CrossFit and its athletes, I’m not into combining Olympic Weightlifting with gymnastic.
Understanding Strength and Conditioning Basics
Discover the fundamentals of strength and conditioning in this in-depth article. Learn how coaches develop athletes' physical qualities for peak performance.
The Benefits and Considerations of Olympic Lifts
Discover the benefits and considerations of Olympic lifts, including the Snatch and the Clean & Jerk. Learn how these technical lifts can enhance athletic performance and why they are a.
Discover the Sports Requiring the Highest Level of Skill
Discover the top 3 sports demanding exceptional skill: ice hockey, tennis, and boxing! Share your most skill-demanding sports too!
Top 3 Most Physically Demanding Sports
This is a tough question to answer as there are so many factors. Therefore, we need to establish what we class as physically demanding. We need to consider the different components of.
Unleash Your Quickness: The Importance of Reaction Time
Discover the impact of reaction time in sports, from coordination to quickness. Train with engaging drills for physical and mental benefits.
Enhance Athletic Performance with Movement Screening
Enhance athletic performance with movement screenings that identify capabilities and areas for improvement. Learn how to assess movements effectively.
Youth Strength and Conditioning
I have just published a Youth Strength and Conditioning Book/Paperback Program on Amazon - the book works as both a program with detailed instructions and program cards for each training.
YOUR NEXT MOVE
Put the theory to work
Choose your next event and build your training around a real start line.