The journal
Train with intent
Race with purpose
Practical training guides and perspectives for athletes and coaches. New to fitness racing? Start with the introduction.
LATEST THINKING
What Are the Components of Fitness? The Complete Guide
Fitness is more than strength, speed, or endurance alone. It is a combination of physical qualities that determine how well you move, perform, recover, and adapt to life's demands. This.
What Is Fitness? A Complete Guide to Defining True Fitness
What is fitness? Discover the true definition of fitness, its history, key components, health benefits, and how to build strength, endurance and resilience.
Why Hybrid Fitness is Changing the Way We Train: Inside The Institute of Fitness Racing in Macclesfield
Walk into almost any gym today and you'll notice that people tend to fall into one of a handful of categories. Some spend almost all of their time lifting weights, chasing bigger numbers.
Unleashing Stoic Philosophy in Fitness Racing
Discover how Deadly Dozen fitness racing embodies Stoic philosophy - building resilience, discipline, and self-mastery through voluntary hardship and honest competition.
The Evolution of Fitness Racing: Deadly Dozen's Impact
Embrace the fitness racing evolution into a global sport with standardisation, competition, records, and a vibrant culture at Deadly Dozen.
Stoicism, Self-Mastery, and the Pursuit of Fitness: Lessons for the Modern Athlete
Discover how Stoic philosophy fuels the mindset behind fitness racing - discipline, resilience, and self-mastery on and off the race course.
Fitness Racing Evolution: Redefining Sport Through Functional Competition
Join the global fitness racing movement with Deadly Dozen - redefining sport through functional competition, and learn about the next evolution in training.
Embrace Fitness: Enhancing Preparedness and Capability
Uncover the real purpose of fitness: readiness, resilience, and capability. Train for life, not just looks. Join Deadly Dozen for your fitness journey today!
Master the Deadly Dozen: Pro Tips for Race-Day Success
Master the Deadly Dozen: Pro Tips for Race-Day Success. Conquer all 12 movements efficiently with tactical tips for ultimate triumph.
Maximising Fitness Racing Potential through Proper Hydration
Maximise fitness racing potential with proper hydration strategies. Learn how hydration boosts performance in endurance events.
Achieve Peak Performance with Fitness Wearables
Wearable fitness technology has transformed training & performance. Explore the new standard for serious athletes with Fitness Wearables for peak performance.
Fuelling for Success: Nutrition Tips for Your Next Fitness Race
Discover expert nutrition tips to fuel your success at the Deadly Dozen Fitness Race. Get ready to take on the challenge and achieve your fitness goals!
YOUR NEXT MOVE
Put the theory to work
Choose your next event and build your training around a real start line.