About this episode

At 60 years old, Myles McNulty is redefining what it means to be fit over 50. In this episode of the Deadly Dozen Podcast, we dive into the journey of one of the UK’s most experienced Hyrox athletes - from rowing and marathons to dominating functional fitness racing with over 38 races and multiple world championship appearances. 

Myles shares:

  • His training and nutrition strategies

  • Lessons from 25+ years of endurance sports

  • How does he balance life, racing, and coaching

  • What it takes to stay elite in your 60s

  • The mindset behind long-term performance and discipline

Whether you’re a seasoned racer or just getting into fitness, this episode is packed with inspiration and insights from a true veteran of the sport.

DDP

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