About this episode
Iron Will & Inside Ops with Bex Ward
In this episode, we sit down with Bex Ward, Deadly Dozen’s powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.
Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline - and even gives us a glimpse behind the scenes of managing a fast-growing global fitness race brand.
Key Topics:
• Ironman prep and endurance mindset • Nutrition for high performance • Leading with purpose • Systems for work-life balance • Building resilience in fitness and business • Her #1 unconventional tip for thriving in chaos
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