We dive into his athletic journey, from podium finishes in rowing and triathlon to winning elite hybrid races, and his training plan for a potential world record attempt at the Birmingham Deadly Dozen.

Expect deep insights into hybrid fitness training, pacing strategy, strength vs. endurance balance, and the mental side of racing.

Whether you’re a runner, strength athlete, or fitness racer, this conversation will inspire you to set goals, train smarter, and maybe even start your own bucket list.

In this episode, we sit down with Mark Lammas from Body Burn Fitness in Halesowen — one of the very first Deadly Dozen affiliate gyms — to unpack what it really takes to build a thriving hybrid fitness community. From early Hyrox experiments to going all-in on functional fitness racing, Mark shares how hybrid training reshaped his gym, coaching philosophy, and results.

At 60 years old, Myles McNulty is redefining what it means to be fit over 50. In this episode of the Deadly Dozen Podcast, we dive into the journey of one of the UK’s most experienced Hyrox athletes — from rowing and marathons to dominating functional fitness racing with over 38 races and multiple world championship appearances. 

In this episode, we chat with Tommy Munday, an experienced strength and conditioning coach with years of experience shaping athletes in boxing and professional sports. Tommy shares his philosophy on training, the importance of the “minimum effective dose,” and how to program training to optimise performance. He also dives into the role of data and mental strategies in coaching elite athletes and fitness racers.

In this brutally honest and entertaining episode, we sit down with Rob — a world record holder in the 50+ category and a true force in fitness racing. With zero rest days, unconventional nutrition, and a mindset that won’t quit, Rob shares his raw, no-rules approach to training, racing, and living with purpose.

In this episode, Jason chats with Vanessa, the Chief of Operations at Deadly Dozen, about her journey from a late-starting strongwoman to the organisational powerhouse behind our global race series. Tune in for real talk on consistency, integrity, and what it really takes to run the world’s most accessible fitness race.

This week, we’re joined by Deadly Dozen record holder Billy Blower, one of the fastest athletes in fitness racing. Known for his explosive speed and race-day confidence, Billy dives into the training and mindset that fuels elite performance.

👉 Hear how he balances speed and endurance, manages pressure, and stays laser-focused when it counts. Whether you're chasing your next PB or racing your first Deadly Dozen, Billy’s tips will sharpen your edge.

In this powerful episode, ultra-endurance athlete Steve Briggs takes us beyond the physical — into the mental battlefield where real limits are broken. Whether he's deep into a brutal race or facing everyday challenges, Steve shares how mastering your mindset can unlock performance you didn’t think was possible.

🔥 “When your body wants to quit, your mind decides whether you keep going.” 🔥

This isn’t just about running far — it’s about living fully, thinking clearly, and showing up stronger. Listen now and redefine what you’re capable of.

In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.

In this episode, we sit down with Bex Ward, Deadly Dozen’s powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.

Unlock the mindset behind the Deadly Dozen. In this inspiring interview, the founder shares powerful insights on elevating your fitness, business, and daily habits. This is your roadmap to peak performance, from mental resilience to entrepreneurial growth.