Bex Ward: Ironman Prep & Optimal Living Tips

Fitness Racing Podcast
Written By Jason Curtis

Iron Will & Inside Ops with Bex Ward

In this episode, we sit down with Bex Ward, Deadly Dozen’s powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.

Through her 6 Deadly Dozen questions, Bex offers real-world tips on everything from performance nutrition to daily discipline—and even gives us a glimpse behind the scenes of managing a fast-growing global fitness race brand.

Key Topics:

• Ironman prep and endurance mindset • Nutrition for high performance • Leading with purpose • Systems for work-life balance • Building resilience in fitness and business • Her #1 unconventional tip for thriving in chaos

Tune in, take notes, and get inspired.

🎧 New episodes every Friday.

Jason Curtis

Jason Curtis is a leading strength and conditioning coach, former British Army physical training instructor, and bestselling author of numerous books on health, fitness, and sports performance. Based in the UK, he owns and operates a thriving S&C gym, 5S Fitness, where he coaches dozens of athletes each week.

Jason is the founder of The SCC Academy, which has educated and certified over 35,000 fitness professionals and enthusiasts around the world. He also co-founded the CSPC, a specialist organisation dedicated to advancing the skills of combat sports coaches and athletes.

In the world of competitive fitness, Jason is best known as the founder of the Deadly Dozen—a global phenomenon that has redefined fitness racing, with hundreds of events hosted worldwide.

https://www.jasoncurtis.org
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