AJ_HYROX: The Mindset of a Fitness Race Contender

Fitness Racing Podcast
Written By Jason Curtis

Find a way with Aaron James aka @aj_hyrox

In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.

We dive into his top 12 tips for training, nutrition, mindset, and success—plus a surprise 13th tip that will inspire you to chase greatness. Whether you're an elite competitor or just starting your fitness journey, this episode is packed with raw honesty, practical advice, and powerful takeaways.

🧠 Topics include:

  • Early 4 AM training routines

  • Balancing a high-stress job with elite racing

  • Accountability and self-discipline

  • Nutrition without obsession

  • Coaching with authenticity

  • Building community and giving back

🔥 “Don’t let anybody tell you you can’t. If you want it—find a way.” – AJ Tune in, take notes, and get inspired.

🎧 New episodes every Friday.

Jason Curtis

Jason Curtis is the founder and CEO of the Deadly Dozen, one of the fastest-growing fitness races in the world, expanding to over 20 countries within just 18 months of launch. Building on this explosive growth, Jason opened the Deadly Dozen Institute of Fitness Racing, a pioneering global hub for training, education, research, and innovation designed to shape the future of the sport. The Institute develops world-class training systems, certifies coaches, and drives the evolution of fitness racing to build the next generation of hybrid athletes.

A former British Army Physical Training Instructor, bestselling author of more than twenty books, and one of the UK’s leading strength and conditioning coaches, Jason owned and operated a thriving strength & conditioning gym for over a decade, coaching hundreds of athletes every week. He is also the founder of the SCC Academy, which has educated and certified over 40,000 fitness professionals and enthusiasts worldwide.

Through the Deadly Dozen, the Institute of Fitness Racing, the SCC Academy, and his weekly Podcast, Jason’s mission is to make fitness racing the most accessible, physically rewarding, and transformative sport on the planet; uniting communities, redefining competition, and empowering millions to train, race, and embrace effort—a philosophy he calls Effortism.

Follow Jason on Instagram: @Jason.Curtis.Official

https://www.jasoncurtis.com
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