AJ_HYROX: The Mindset of a Fitness Race Contender

Fitness Racing Podcast
Written By Jason Curtis

Find a way with Aaron James aka @aj_hyrox

In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.

We dive into his top 12 tips for training, nutrition, mindset, and success—plus a surprise 13th tip that will inspire you to chase greatness. Whether you're an elite competitor or just starting your fitness journey, this episode is packed with raw honesty, practical advice, and powerful takeaways.

🧠 Topics include:

  • Early 4 AM training routines

  • Balancing a high-stress job with elite racing

  • Accountability and self-discipline

  • Nutrition without obsession

  • Coaching with authenticity

  • Building community and giving back

🔥 “Don’t let anybody tell you you can’t. If you want it—find a way.” – AJ Tune in, take notes, and get inspired.

🎧 New episodes every Friday.

Jason Curtis

Jason Curtis is a leading strength and conditioning coach, former British Army physical training instructor, and bestselling author of numerous books on health, fitness, and sports performance. Based in the UK, he owns and operates a thriving gym, 5S Fitness, where he coaches athletes from all walks of life.

Jason is the founder of The SCC Academy, which has educated and certified over 35,000 fitness professionals and enthusiasts around the world. He also co-founded the CSPC, a specialist organisation dedicated to advancing the skills of combat sports coaches and athletes.

In the world of competitive fitness, Jason is best known as the founder of the Deadly Dozen—a global phenomenon that has redefined fitness racing, with hundreds of events hosted across multiple countries.

https://www.jasoncurtis.org
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