The Deadly Dozen Podcast
Weekly Fitness, mindset & performance tips from athletes, coaches & global fitness community
Welcome to the Deadly Dozen Podcast (DDP) — your weekly dose of raw insights, global fitness news, and high-performance tips from world-class athletes, coaches, and everyday warriors.
Each episode features 12 actionable tips from our guests, covering training, nutrition, mindset, success, and lifestyle. Plus, every guest drops a rogue 13th Tip that breaks the mould.
Fast-paced, punchy, and practical, DDP is built for those who live to push limits — in sport, business, and life.
🎧 New episodes weekly. Want to be a guest? Apply below.
AJ_HYROX: The Mindset of a Fitness Race Contender
In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.
Bex Ward: Ironman Prep & Optimal Living Tips
In this episode, we sit down with Bex Ward, Deadly Dozen’s powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.