
The Deadly Dozen Podcast
Weekly Fitness, mindset & performance tips from athletes, coaches & global fitness community
Welcome to the Deadly Dozen Podcast (DDP) — your weekly dose of raw insights, global fitness news, and high-performance tips from world-class athletes, coaches, and everyday warriors.
Each episode delves into the guests ethos when it comes to training & nutrition, racing & mindset, and business & lifestyle.
Fast-paced, punchy, and practical, DDP is built for those who live to push limits — in sport, business, and life.
🎧 New episodes weekly. Want to be a guest? Apply below.
Age is Just a Number: Rob's World Record and No-Nonsense Approach
In this brutally honest and entertaining episode, we sit down with Rob — a world record holder in the 50+ category and a true force in fitness racing. With zero rest days, unconventional nutrition, and a mindset that won’t quit, Rob shares his raw, no-rules approach to training, racing, and living with purpose.
Building with Integrity – Behind the Scenes at Deadly Dozen
In this episode, Jason chats with Vanessa, the Chief of Operations at Deadly Dozen, about her journey from a late-starting strongwoman to the organisational powerhouse behind our global race series. Tune in for real talk on consistency, integrity, and what it really takes to run the world’s most accessible fitness race.
Mastering the Mindset of Elite Fitness Racer Billy Blower
This week, we’re joined by Deadly Dozen record holder Billy Blower, one of the fastest athletes in fitness racing. Known for his explosive speed and race-day confidence, Billy dives into the training and mindset that fuels elite performance.
👉 Hear how he balances speed and endurance, manages pressure, and stays laser-focused when it counts. Whether you're chasing your next PB or racing your first Deadly Dozen, Billy’s tips will sharpen your edge.
Mindset Over Miles with Ultra Runner Steve Briggs
"The real finish line? It’s in your head." 🧠
In this powerful episode, ultra-endurance athlete Steve Briggs takes us beyond the physical — into the mental battlefield where real limits are broken. Whether he's deep into a brutal race or facing everyday challenges, Steve shares how mastering your mindset can unlock performance you didn’t think was possible.
🔥 “When your body wants to quit, your mind decides whether you keep going.” 🔥
This isn’t just about running far — it’s about living fully, thinking clearly, and showing up stronger. Listen now and redefine what you’re capable of.
AJ_HYROX: The Mindset of a Fitness Race Contender
In this powerful episode, we sit down with Aaron James—better known as AJ_HYROX—an influential figure in the global fitness racing scene. From his roots in CrossFit and rugby league to becoming a podium contender in multiple fitness race formats, AJ shares his journey, grit, and mindset behind the medals.
Bex Ward: Ironman Prep & Optimal Living Tips
In this episode, we sit down with Bex Ward, Deadly Dozen’s powerhouse Operations Manager and qualified nutritionist. With Ironman Wales on her horizon, Bex shares how she balances high-level training, strategic leadership, and optimal living.