Tommy Munday: Expert Insights on Strength, Conditioning, and Coaching

Fitness Racing Podcast
Written By Jason Curtis

In this episode, we chat with Tommy Munday, an experienced strength and conditioning coach with years of experience shaping athletes in boxing and professional sports. Tommy shares his philosophy on training, the importance of the “minimum effective dose,” and how to program training to optimise performance. He also dives into the role of data and mental strategies in coaching elite athletes and fitness racers.

Topics covered:

  • Programming training for maximum impact

  • The “minimum effective dose” concept

  • Using data to track and improve performance

  • Coaching mindset and strategies

Tune in for expert advice on performance and coaching, whether you’re an athlete or a coach.

Jason Curtis

Jason Curtis is a leading strength and conditioning coach, former British Army physical training instructor, and bestselling author of numerous books on health, fitness, and sports performance. Based in the UK, he owns and operates a thriving gym, 5S Fitness, where he coaches athletes from all walks of life.

Jason is the founder of The SCC Academy, which has educated and certified over 35,000 fitness professionals and enthusiasts around the world. He also co-founded the CSPC, a specialist organisation dedicated to advancing the skills of combat sports coaches and athletes.

In the world of competitive fitness, Jason is best known as the founder of the Deadly Dozen—a global phenomenon that has redefined fitness racing, with hundreds of events hosted across multiple countries.

https://www.jasoncurtis.org
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