Deadly Dozen Gym Races
Functional. Scalable. Global.
Choose Your Gym Race
Deadly Dozen Gym Races take the core principles of the Track Race and bring them inside your gym. No barriers. No complex equipment. Just straightforward hybrid racing that any athlete can access. With multiple formats—ERG-based, strength-based, endurance-focused or strength—you can choose how you want to challenge yourself.
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A Deadly Dozen Gym Meet focused entirely on strength. Athletes work up to 2 rep maxes on six classic lifts within 60 minutes:
• Snatch
• Clean & Jerk
• Deadlift
• Strict Press
• Squat
• Bench PressSimple Olympic lifting variations allowed.
Enter as: Solo. -
Deadly Strong is a Gym Race format consisting only of the 12 Labours (Exercise Stations).
Enter as: Solo or Pair. -
Start with a 1 Mile (1.6km) Row ERG, complete Labours 1–6, perform a 1 Mile Ski ERG, complete Labours 7–12, then finish with a 1 Mile Bike ERG.
Enter as: Solo or Pair.
FIND YOUR RACE -
A rotating ERG race:
400m Row → Labour 1
400m Ski → Labour 2
800m Bike → Labour 3
…and repeat this cycle until all 12 Labours are complete.
Enter as: Solo, Pair, or Relay (team of four).
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Perform 400m Row ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay.
FIND YOUR RACE -
Perform 400m Ski ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
Perform 800m Bike ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
Perform 24kcal on the Air Bike between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
A half-race format using the 6 Rep Labours
(Deadlift, Snatch, Squat, Push Press, Clean & Press, Devil Press)
with a Run, Row, Ski, Bike ERG or Air Bike between each.
Enter as: Solo or Pair.
FIND YOUR RACE
Please be aware that there is a NO REFUND, NO DEFERRAL policy on all races.