Deadly Dozen Gym Races

Functional. Scalable. Global.

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Deadly Dozen Gym Races take the core principles of the Track Race and bring them inside your gym. No barriers. No complex equipment. Just straightforward hybrid racing that any athlete can access. With multiple formats—ERG-based, strength-based, endurance-focused or strength—you can choose how you want to challenge yourself.

  • A Deadly Dozen Gym Meet focused entirely on strength. Athletes work up to 2 rep maxes on six classic lifts within 60 minutes:

    • Snatch

    • Clean & Jerk

    • Deadlift

    • Strict Press

    • Squat

    • Bench Press

    Simple Olympic lifting variations allowed.
    Enter as: Solo.
    Read More

  • Deadly Strong is a Gym Race format consisting only of the 12 Labours (Exercise Stations).
    Enter as: Solo or Pair.

  • Start with a 1 Mile (1.6km) Row ERG, complete Labours 1–6, perform a 1 Mile Ski ERG, complete Labours 7–12, then finish with a 1 Mile Bike ERG.
    Enter as: Solo or Pair.

  • A rotating ERG race:

    • 400m Row → Labour 1

    • 400m Ski → Labour 2

    • 800m Bike → Labour 3
      …and repeat this cycle until all 12 Labours are complete.
      Enter as: Solo, Pair, or Relay (team of four).

  • Perform 400m Row ERG between each of the 12 Labours.
    Enter as: Solo, Pair or Relay.

  • Perform 400m Ski ERG between each of the 12 Labours.
    Enter as: Solo, Pair or Relay.

  • Perform 800m Bike ERG between each of the 12 Labours.
    Enter as: Solo, Pair or Relay.

  • Perform 24kcals on the Air Bike between each of the 12 Labours.
    Enter as: Solo, Pair or Relay.

  • A half-race format using the 6 Rep Labours
    (Deadlift, Snatch, Squat, Push Press, Clean & Press, Devil Press)
    with a Run, Row, Ski, Bike ERG or Air Bike between each.
    Enter as: Solo or Pair.

GYM RACE RULEBOOK
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DFT UK: onePT (Rochdale)
Dec
13
Europe, UK

DFT UK: onePT (Rochdale)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Erg UK: AJ’s Gym Peterborough
Dec
20
United Kingdom

Deadly Erg UK: AJ’s Gym Peterborough

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Strong UK: The Institute of Fitness Racing (Macclesfield)
Jan
17
Europe, UK

Deadly Strong UK: The Institute of Fitness Racing (Macclesfield)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
DFT UK: Bramah Fitness (Bolton)
Jan
17
Europe, UK

DFT UK: Bramah Fitness (Bolton)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Strong Italy: Fabio Ometto (Monticello Conte Otto)
Jan
18
Italy, Europe

Deadly Strong Italy: Fabio Ometto (Monticello Conte Otto)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Strong UK: Bodyburn Fitness (Halesowen)
Feb
7
UK

Deadly Strong UK: Bodyburn Fitness (Halesowen)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

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Deadly Strong USA: Zeta Wolf Fitness (North Carolina)
Feb
7
USA

Deadly Strong USA: Zeta Wolf Fitness (North Carolina)

  • Zeta Wolf Fitness 100 Fitness Drive Fuquay-Varina NC 27592 USA (map)
  • Google Calendar ICS

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Strong UK: Neil Marsh Health & Fitness (Willingham)
Feb
7
Europe, United Kingdom

Deadly Strong UK: Neil Marsh Health & Fitness (Willingham)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)
Feb
15
Europe, UK

Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)

DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.

The Lifts:  Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.

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Deadly Barbell UK: Neil Marsh Health & Fitness (Willingham)
Feb
20
Europe, UK

Deadly Barbell UK: Neil Marsh Health & Fitness (Willingham)

DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.

The Lifts:  Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.

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Deadly Erg: CR Fitness (Lincoln)
Feb
22
UK, Europe

Deadly Erg: CR Fitness (Lincoln)

DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.

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Deadly Strong US: Sweat Shop (Livingston, TX)
Feb
28
USA

Deadly Strong US: Sweat Shop (Livingston, TX)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)
Mar
8
Europe, UK

Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)

DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.

The Lifts:  Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.

View Event →
Deadly Barbell UK: AJ’s Gym (Peterborough)
Mar
8
Europe, UK

Deadly Barbell UK: AJ’s Gym (Peterborough)

DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.

The Lifts:  Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.

View Event →
DFT Italy: Skyler Team (Genova)
Mar
21
Europe

DFT Italy: Skyler Team (Genova)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Strong Italy: Palextra Monza
May
17
Italy, Europe

Deadly Strong Italy: Palextra Monza

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Air Bike Italy: Skyler Team (Genova)
Dec
20
Europe

Deadly Air Bike Italy: Skyler Team (Genova)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
DFT UK: The Fit Box (Milton Keynes)
Nov
30
Europe, UK

DFT UK: The Fit Box (Milton Keynes)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
DFT UK: The Fit Body Bootcamp (Wolverhampton)
Nov
15
Europe, UK

DFT UK: The Fit Body Bootcamp (Wolverhampton)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
DFT UK: Smart Fit (Chorley)
Oct
25
Europe

DFT UK: Smart Fit (Chorley)

Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Strong Italy: BB Gym Lab (Molinetto)
Oct
5
Italy

Deadly Strong Italy: BB Gym Lab (Molinetto)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →
Deadly Strong UK: Smart Fit (Chorley)
Aug
30
Europe

Deadly Strong UK: Smart Fit (Chorley)

Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.

View Event →

DEADLY STRONG 12 LABOURS (Exercises)

  • Farmers carry

    1. Farmers Carry

    240m - KB Carry
    Male 2 x 24kg/53lbs
    Female 2 x 16kg/35lbs

  • Image of Deadlift

    2. Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

  • Lunge

    3. Lunge

    60m - DB Lunge
    Male 2 x 12.5kg/30lbs
    Female 2 x 7.5kg/20lbs

  • DB Snatch

    4. Snatch

    60 Reps - DB Snatch
    Male 1 x 15kg/35lbs
    Female 1 x 9kg/20lbs

  • Woman jumping in a gym with banners and flags, wearing athletic clothing.

    5. Burpee Broad Jump

    60m Bodyweight

  • Goblet Squat

    6. Goblet Squat

    60 Reps - KB Squat
    Male 1 x 16kg/35lbs
    Female 1 x 12kg/26lbs

  • Front Carry

    7. Front Carry

    240m - WP Front Carry
    Male 1 x 25kg/55lbs
    Female 1 x 20kg/45lbs

  • Push Press

    8. Push Press

    60 Reps - DB Push Press
    Male 2 x 12.5kg/30lbs
    Female 2 x 6kg/15lbs

  • Bear Crawl

    9. Bear Crawl

    120m (Bodyweight)

  • Clean & Press

    10. Clean & Press

    60 Reps - WP Clean & Press
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Overhead Carry

    11. Overhead Carry

    180m
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Devil Press

    12. Devil Press

    20 Reps - DB Devil Press
    Male 2 x 10kg/25lbs
    Female 2 x 5kg/12lbs