Deadly Dozen Dublin

Deadly Dozen lands at Morton Stadium, Santry.

Deadly Dozen is making its Irish debut.

Already established across 30+ countries, Deadly Dozen has become one of the world’s fastest-growing fitness racing communities, bringing together thousands of athletes who want to test themselves in a race that is brutally simple, accessible to everyone, and impossible to forget.

Now it’s Dublin’s turn.

Whether you’re a seasoned hybrid athlete, CrossFit competitor, runner, HYROX athlete, or simply looking for your next challenge, this is your chance to be part of the very first Deadly Dozen race in Ireland.

Race it your way

Solo

1 Athlete

Just you against all twelve. The purest test of grit — set your time, chase the ranking, earn the finish.

ENTER SOLO

Pairs

2 Athletes

Tackle it shoulder to shoulder. Push each other over every obstacle and cross the line together.

ENTER PAIRS

Relay

4 Athletes

Share the course as a squad. Perfect for clubs, mates and workmates — every leg counts toward the team time.

ENTER A TEAM

Simple. Brutal. Addictive.

At its core, Deadly Dozen is deliberately simple.

12 × 400m Runs
12 Functional Labours

Twenty-four stations. One continuous race.

No technical obstacles. No gimmicks.

Just honest work repeated under fatigue.

Every athlete races the same format, creating a fair, competitive experience that’s easy to understand—but incredibly difficult to master.

Black and white photo of a shirtless older man with gray hair, looking down with a serious expression.

A woman lifting a dumbbell over her head during outdoor workout, other woman bending forward in the background, trees and cloudy sky in the distance.

A woman with long hair running outdoors during daytime, wearing a sports bra, running shorts, and a smartwatch.

A group of runners racing on an outdoor track, with a smiling female runner in the foreground making peace signs, others behind her, and flags with sponsor logos on the side.

A woman wearing sunglasses and athletic clothing is lifting dumbbells overhead during an outdoor fitness event. There are other people and flags in the background.

A race designed by athletes for everyone

Every competitor receives the full experience.

✔ Mori Medal for every finisher

✔ Free professional race photos

✔ Free race transfers

✔ Official race patch

✔ Global leaderboards tracking your performance

✔ Race certificate

The Deadly Dozen breakdown

START: 400m Run

1 lap of the track
Farmers Carry

Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs
400m Run

1 lap of the track
Deadlift

60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs
400m Run

1 lap of the track
Lunge

60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs
400m Run

1 lap of the track
Snatch

60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs
400m Run

1 lap of the track
Burpee Broad Jump

60m Bodyweight
400m Run

1 lap of the track
Goblet Squat

60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs
400m Run

1 lap of the track
Front Carry

240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs
400m Run

1 lap of the track
Push Press

60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs
400m Run

1 lap of the track
Bear Crawl

120m (Bodyweight)
400m Run

1 lap of the track
Overhead Carry

180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
400m Run

1 lap of the track
Clean & Press

60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
400m Run

1 lap of the track
Devil Press

20 Reps - Dumbells
Male 2 X 10 kg/22lbs
Female 2 X 5kg/11lbs