Ciaran Parkinson on Coaching, Hyrox and Building Consistent Performers

Fitness Racing Podcast
Written By Jason Curtis

In this episode of The Deadly Dozen Podcast, Ciaran Parkinson, an Elite 15 Hyrox athlete, shares his journey from a lockdown runner to one of the top competitors in fitness racing. Alongside his success in Hyrox, Ciaran also discusses his evolution as a coach, helping others reach their fitness goals. Whether you’re aiming for personal fitness growth or training to compete, Ciaran’s insights are invaluable.

Key Takeaways:

  • Ciaran’s Journey to Hyrox Elite 15: From discovering running in lockdown to achieving success in one of the toughest fitness races.

  • The Power of Consistency in Training: How Ciaran’s consistent approach to fitness helped him break through limits and reach top-tier results.

  • Coaching Insights: How Ciaran’s coaching methods help athletes build strength and stamina for Hyrox and other fitness challenges.

This episode is a must-listen for anyone looking to learn about competitive fitness, coaching, and the role of consistency in training.

Jason Curtis

Jason Curtis is a leading strength and conditioning coach, former British Army physical training instructor, and bestselling author of numerous books on health, fitness, and sports performance. Based in the UK, he owns and operates a thriving gym, 5S Fitness, where he coaches athletes from all walks of life.

Jason is the founder of The SCC Academy, which has educated and certified over 35,000 fitness professionals and enthusiasts around the world. He also co-founded the CSPC, a specialist organisation dedicated to advancing the skills of combat sports coaches and athletes.

In the world of competitive fitness, Jason is best known as the founder of the Deadly Dozen—a global phenomenon that has redefined fitness racing, with hundreds of events hosted across multiple countries.

https://www.jasoncurtis.org
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From Hyrox Podiums to Deadly Dozen: A Conversation with James & Bernice Kelly