Deadly Dozen Gym Races
Functional. Scalable. Global.
Choose Your Gym Race
Deadly Dozen Gym Races take the core principles of the Track Race and bring them inside your gym. No barriers. No complex equipment. Just straightforward hybrid racing that any athlete can access. With multiple formats—ERG-based, strength-based, endurance-focused or strength—you can choose how you want to challenge yourself.
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A Deadly Dozen Gym Meet focused entirely on strength. Athletes work up to 2 rep maxes on six classic lifts within 60 minutes:
• Snatch
• Clean & Jerk
• Deadlift
• Strict Press
• Squat
• Bench PressSimple Olympic lifting variations allowed.
Enter as: Solo. -
Deadly Strong is a Gym Race format consisting only of the 12 Labours (Exercise Stations).
Enter as: Solo or Pair. -
Start with a 1 Mile (1.6km) Row ERG, complete Labours 1–6, perform a 1 Mile Ski ERG, complete Labours 7–12, then finish with a 1 Mile Bike ERG.
Enter as: Solo or Pair. -
A rotating ERG race:
400m Row → Labour 1
400m Ski → Labour 2
800m Bike → Labour 3
…and repeat this cycle until all 12 Labours are complete.
Enter as: Solo, Pair, or Relay (team of four).
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Perform 400m Row ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
Perform 400m Ski ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
Perform 800m Bike ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
Perform 24kcal on the Air Bike between each of the 12 Labours.
Enter as: Solo, Pair or Relay. -
A half-race format using the 6 Rep Labours
(Deadlift, Snatch, Squat, Push Press, Clean & Press, Devil Press)
with a Run, Row, Ski, Bike ERG or Air Bike between each.
Enter as: Solo or Pair.
Deadly Barbell UK: Neil Marsh Health & Fitness (Willingham)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
DFT MX: Top Shelf Fitness (Cancún)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT PR: FT Cross (Manati)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Ski Erg UK: The Institute of Fitness Racing (Macclesfield)
Deadly SKI ERG is a Deadly Dozen Gym Race that involves performing a 400m Ski ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Ski Erg US: Gett Itt Core (Jacksonville)
Deadly SKI ERG is a Deadly Dozen Gym Race that involves performing a 400m Ski ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong US: Gett Itt Core (Jacksonville)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg US: Gett Itt Core (Jacksonville)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong Italy: Tana Delle Tigri (Somma Lombardo)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Barbell MX: NSF Studio (Ciudad de México)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
Deadly Erg: CR Fitness (Lincoln)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong AUS: Refuel Fitness & Supports (Wodonga, VIC)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong US: Sweat Shop (Livingston, TX)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg UK: Elevate Gym (Preston)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Bike Erg UK: The Institute of Fitness Racing (Macclesfield)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong UK: The Omni Fit Collective (Blackpool)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg: Neil Marsh Health & Fitness (Willingham)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
DFT MX: MxCross (Ciudad de México)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: The Fit Box (Milton Keynes)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: One Body 4 Life (Gateshead)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Sean Salinger Fitness (Altrincham)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Blast Off Gym (Dorchester)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Air Bike UK: The Institute of Fitness Racing (Macclesfield)
Deadly AIR BIKE is a Deadly Dozen Gym Race that involves performing 24kcals on an Air Bike between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual) or a Pair (team of two).
DFT MX: Olympia Fitness Centre (Ciudad de México)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
Deadly Barbell UK: AJ’s Gym (Peterborough)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
Deadly Strong UK: Sean Salinger Fitness (Altrincham)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: The Institute of Fitness Racing (Macclesfield)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Greendale Performance Centre (Tamworth)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Greendale Performance Centre (Tamworth)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT Italy: Skyler Team (Genova)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg CH: Core Athletics (Gümligenm)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong UK: The Fit Body Bootcamp (Himley)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Diversity Fitness (Worksop)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg DE: Fuel for Move (Hilden)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Erg UK: Sean Salinger Fitness (Altrincham)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
DFT UK: L19 Fitness (Liverpool)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: The Institute of Fitness Racing (Macclesfield)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Air Bike UK: AJ’s Gym (Peterborough)
Deadly AIR BIKE is a Deadly Dozen Gym Race that involves performing 24kcals on an Air Bike between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual) or a Pair (team of two).
Deadly Erg MALTA: Peak Fitness & The Grind (Kordin)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Erg UK: Blast Off Gym (Dorchester)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong UK: Smart Fit (Preston)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg US: ISH Fitness (Rhode Island)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Row Erg UK: AJ’s Gym (Peterborough)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
DFT UK: Neil Marsh Health & Fitness (Willingham)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Barbell USA: Pinnacle 707 (Fairfield, CA)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
Deadly Bike Erg UK: The Omni Fit Collective (Blackpool)
Deadly Bike ERG is a Deadly Dozen Gym Race that involves performing an 800m Bike ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong UK: Lifestyle Performance (Kettering)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong Italy: Clan Destiny CrossFit (Bra)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT Italia: BB Gym Lab (Brescia)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Blast Off Gym (Dorchester)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Air Bike UK: Bramah Fitness (Bolton)
Deadly AIR BIKE is a Deadly Dozen Gym Race that involves performing 24kcals on an Air Bike between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual) or a Pair (team of two).
Deadly Bike Erg UK: Bramah Fitness (Bolton)
Deadly Bike ERG is a Deadly Dozen Gym Race that involves performing a 1.6km Bike ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Erg UK: Bodyburn Fitness (Halesowen)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Strong UK: Neil Marsh Health & Fitness (Willingham)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong Italy: Palextra Monza
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: AJ’s Gym (Peterborough)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg2 UK: CR Fitness (Lincoln)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg UK: Smart Fit (Preston)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Erg: Neil Marsh Health & Fitness (Willingham)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
Deadly Erg: AJ’s Gym (Peterborough)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
DFT UK: Neil Marsh Health & Fitness (Willingham)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Ski Erg UK: Smart Fit (Preston)
Deadly SKI ERG is a Deadly Dozen Gym Race that involves performing a 400m Ski ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
DFT UK: Neil Marsh Health & Fitness (Willingham)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Air Bike UK: Smart Fit (Preston)
Deadly AIR BIKE is a Deadly Dozen Gym Race that involves performing 24kcals on an Air Bike between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual) or a Pair (team of two).
Deadly Air Bike Italy: Skyler Team (Genova) - ITALIAN LEAGUE FINAL
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Barbell UK: The Institute of Fitness Racing (Macclesfield)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
DFT UK: The Fit Box (Milton Keynes)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT MX: Primus Performance (Metepec)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg UK: The Institute of Fitness Racing (Macclesfield)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Barbell Malta: Training Room (Maghtab)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
DFT MX: Kratos Fitness (Querétaro)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Neil Marsh Health & Fitness (Willingham)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: Zeta Wolf Fitness (North Carolina)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Bodyburn Fitness (Halesowen)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Blast Off Gym (Dorchester)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg2 UK: The Institute of Fitness Racing (Macclesfield)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT MX: El Club Functional Fitness (Mexico City)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg UK: The Institute of Fitness Racing (Macclesfield)
DEADLY ERG is a Deadly Dozen Gym Race that involves a 1 Mile (1.6km) Row ERG to start, followed by the 1st 6 Labours (Exercise Stations), then a 1 Mile (1.6km) Ski ERG in the middle, followed by the 2nd 6 Labours, then a 1 Mile (1.6km) Bike ERG to finish. Enter Solo or Team.
DFT MX: Barrio Fitness (Mexico City)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Barbell USA: Bold Fitness (Waller, TX)
DEADLY BARBELL is a Deadly Gym Meet that consists of a lifter working up to 2 rep maxes on 6 different lifts within 60 minutes.
The Lifts: Snatch, Clean & Jerk, Deadlift, Strict Press, Squat and Bench Press. Simple variations of the Olympic lifts can be performed, and lifters can work up to their 2 rep maxes; however, they see fit.
Deadly Strong USA: Bodify Functional Fitness (Laredo, Texas)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Ski Erg US: Gett-Itt Core Fitness (Jacksonville)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
Deadly Strong USA: Gett-Itt Core Fitness (Jacksonville)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong Italy: Fabio Ometto (Monticello Conte Otto)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Bramah Fitness (Bolton)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: Ranta Howe Fit (Oak Lawn, IL)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: The Institute of Fitness Racing (Macclesfield)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT US: One Team Elite Fitness (California)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: The Fit Box (Milton Keynes)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: The Institute of Fitness Racing (Macclesfield)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
DFT UK: Neil Marsh Health & Fitness (Willingham)
Deadly Fitness is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong UK: Onebody4life Studio (Gateshead)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Erg UK: AJ’s Gym Peterborough
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Strong USA: Gett-Itt Core Fitness (Jacksonville)
Deadly Strong is the ultimate Deadly Dozen gym race featuring 12 intense exercise stations. Challenge your limits with kettlebell carries, dumbbell snatches, burpee broad jumps, bear crawls, and more. Complete a mix of endurance, strength, and bodyweight tasks designed to test every aspect of your fitness.
Deadly Row Erg USA: Gett-Itt Core Fitness (Jacksonville)
Deadly ROW ERG is a Deadly Dozen Gym Race that involves performing a 400m Row ERG between each of the 12 Labours (Exercise Stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).
