Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 labours, you do the superset of Run/Row Erg/Ski Erg etc….. (choose one and stick with it). Start with the journey and then in between each labour, finishing with the Devil Press.

DFT Row Erg: 400m Row
DFT SKi Erg: 400m Ski
DFT AIr Bike: 24 kcal

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