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DFT UK: Bramah Fitness (Bolton)

  • Bramah Fitness, Nortex Mill 105 Chorley New Road Bolton, England, BL1 3AG United Kingdom (map)

Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 labours, you do the superset of Run/Row Erg/Ski Erg etc….. (choose one and stick with it). Start with the journey and then in between each labour, finishing with the Devil Press.

DFT Row Erg: 400m Row
DFT SKi Erg: 400m Ski
DFT AIr Bike: 24 kcal

Email: cbramah@live.co.uk

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Deadly Strong UK: The Institute of Fitness Racing (Macclesfield)
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