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DFT UK: The Institute of Fitness Racing (Macclesfield)

  • The Institute of Fitness Racing George Street Macclesfield, England, SK11 United Kingdom (map)

Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 labours, you do the superset of Run/Row Erg/Ski Erg etc….. (choose one and stick with it). Start with the journey and then in between each labour, finishing with the Devil Press.

DFT Row Erg: 400m Row
DFT SKi Erg: 400m Ski
DFT AIr Bike: 24 kcal

Email: gym@deadlydozen.com

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28 March

DFT UK: L19 Fitness (Liverpool)
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Deadly Air Bike UK: AJ’s Gym (Peterborough)