At its core, the Deadly Dozen Track Race is deliberately simple: 12 × 400m runs paired with 12 Labours. No technical barriers. No complex rules. Just honest work, repeated under fatigue.

It’s a format anyone can start — but few can truly master.

Race it your way:

• Solo — the ultimate individual test

• Pairs — share the Labours and push together

• Relay — teams of four, one Labour per rotation

The entire Deadly Dozen Track Race was completed while wearing a weighted rucksack. It is a more demanding, more challenging endurance test for athletes seeking greater challenge. (10 kg Male/6 kg Female)

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A fast, brutal mile-long challenge: 400m Lunges + 400m Burpee Broad Jumps + 400m Bear Crawl + 400m Run. Not the whole Track Race — but every bit as demanding.

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A scaled version of the Track Race for 12–15-year-olds, featuring all 12 runs and 12 Labours at reduced volume and weight. Guardians must be present.

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A 12-hour ultra event where athletes attempt to complete 12 full Deadly Dozens within the cutoff. Enter as Solo, Pair or Relay.
One of the hardest hybrid events in the world.

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