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Deadly Dozen AUS: Gold Coast

  • Griffith University Athletics Track G44, Health Drive Southport, QLD 4215 Australia (map)

Deadly Dozen Track Race

The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting, whether in a gym, at home or outdoors. Ultimately, an individual could effectively train for the event with just a pair of kettlebells.

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18 July

Deadly Dozen UK: Lee Valley

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25 July

Deadly Dozen UK: Stoke-On-Trent