Deadly Dozen
Germany
The Global Fitness Race Arrives!
Experience the ultimate global fitness challenge with Deadly Dozen
Germany, are you ready to take on the world’s toughest fitness race? Deadly Dozen Germany is making its debut, bringing the ultimate test of strength, endurance, and mental toughness to your doorstep! After thrilling athletes worldwide, we’re excited to introduce Deadly Dozen to Germany for the first time.
Whether you're a seasoned athlete or new to fitness racing, Deadly Dozen Germany offers a challenge that pushes you to your limits. Compete solo, team up with a partner, or join a relay team—there’s a race format for everyone!
Test Your Limits in the Deadly Dozen Race
Prepare to tackle 12 gruelling labours and 12 journey runs across world-class tracks. Be part of a global fitness movement taking the world by storm. Germany, let’s make history together! Stay tuned for event details and registration opening soon. 💥
DEADLY DOZEN FORMAT
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![Man running]()
START: 400m Run
1 lap of the track
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![Farmers carry]()
Farmers Carry
Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Image of Deadlift]()
Deadlift
60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs -
![400m run]()
400m Run
1 lap of the track
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![Lunge]()
Lunge
60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![DB Snatch]()
Snatch
60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Man jumping outdoors with tattoos and shorts, exercise scene]()
Burpee Broad Jump
60m Bodyweight
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![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Goblet Squat]()
Goblet Squat
60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Front Carry]()
Front Carry
240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Push Press]()
Push Press
60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Bear Crawl]()
Bear Crawl
120m (Bodyweight)
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![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Overhead Carry]()
Overhead Carry
180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Clean & Press]()
Clean & Press
60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Devil Press]()
END: Devil Press
20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs
