The Institute of Fitness Racing is more than a gym. We're a world-class strength and conditioning facility where people of all ages and abilities train together. Whether your goal is to lose weight, build strength, improve your fitness or simply enjoy exercising, our expert coaches, premium facilities and welcoming community make fitness accessible, effective and fun. As the home of the globally expanding Deadly Dozen and The Academy, delivering Level 2, Level 3 and Level 4 fitness qualifications, we're helping shape the future of fitness while making world-class coaching available to everyone.

Walk into almost any gym today and you'll notice that people tend to fall into one of a handful of categories. Some spend almost all of their time lifting weights, chasing bigger numbers on the squat, bench press or deadlift. Others head straight for the treadmills or exercise bikes, accumulating miles in preparation for their next running event. There are those who enjoy group exercise classes, while others simply want somewhere to improve their health, lose weight and feel better.