Why Hybrid Fitness is Changing the Way We Train: Inside The Institute of Fitness Racing in Macclesfield

Walk into almost any gym today and you'll notice that people tend to fall into one of a handful of categories. Some spend almost all of their time lifting weights, chasing bigger numbers on the squat, bench press or deadlift. Others head straight for the treadmills or exercise bikes, accumulating miles in preparation for their next running event. There are those who enjoy group exercise classes, while others simply want somewhere to improve their health, lose weight and feel better.