The Original Deadly Dozen Track Race
The race that started it all. 12 Runs. 12 Labours. Endless challenge.
Choose Your Race Format
Deadly Dozen began as the world’s first fitness racing Track Race in Macclesfield.
What started as a single event has grown into a global movement — now raced across multiple countries with the same accessible, universal and scalable format that defined the original.
At its core, the Track Race is simple:
12 x 400m Runs + 12 x Labours
A format anyone can take on — but few can master.
Race it your way:
Solo – The ultimate individual test.
Pairs – Share the Labours and push together.
Relay – Teams of four, one Labour per rotation.
Track Variations
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The entire Deadly Dozen Track Race was completed while wearing a weighted rucksack. It is a more demanding, more challenging endurance test for athletes seeking greater challenge. (10 kg Male/6 kg Female)
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A fast, brutal mile-long challenge: 400m Lunges + 400m Burpee Broad Jumps + 400m Bear Crawl + 400m Run. Not the whole Track Race — but every bit as demanding.
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A scaled version of the Track Race for 12–15-year-olds, featuring all 12 runs and 12 Labours at reduced volume and weight. Guardians must be present.
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A 12-hour ultra event where athletes attempt to complete 12 full Deadly Dozens within the cutoff. Enter as Solo, Pair or Relay.
One of the hardest hybrid events in the world.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Leicester
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Lee Valley
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Bristol
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Cardiff
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Liverpool
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Edinburgh
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Bolton
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen Youth UK: Macclesfield
DEADLY YOUTH is the full Track Race for 12-15 Year Olds. The race consists of 12x 400m Runs with 12x Labours (weights, reps and distances are scaled appropriately). Deadly Youth must have their guardians present at the race
Deadly Dozen UK: Middlesbrough
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Lee Valley
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Stoke-On-Trent
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Crawley
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen IRL: Dublin
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Cambridge
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Edinburgh
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Macclesfield
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Birmingham
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen UK: Lee Valley
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
