Fitness is about more than aesthetics—it’s about preparedness. Whether facing life’s challenges or training for a race, the true purpose of fitness is readiness. From Stoic resilience to modern hybrid races, fitness empowers you to face adversity and embrace the unpredictable. Every session builds not just muscle, but character. Fitness is freedom, and preparation is key.

Whether you're racing for the first time or aiming to crush a personal best, knowing how to approach each labour is key to conquering the Deadly Dozen. This guide breaks down all 12 signature movements — from DB Devil Presses to KB Goblet Squats — with simple tips to help you move more efficiently, avoid wasted energy, and stay in control from start to finish.

Proper hydration can make or break your fitness racing performance. This guide explains the science of hydration, how to calculate your sweat rate, and wise drink choices to boost endurance, energy, and recovery on any course.

Wearable fitness technology is no longer just a trend—it's a vital tool for serious athletes. From tracking heart rate variability and sleep to optimising recovery and performance, devices like Garmin, Whoop, and Oura Ring transform how we train. This blog explores how data-driven training, dynamic plans, and the power of shared metrics are helping athletes unlock their full potential—one stat at a time.

Whether you're tackling an endurance race like Deadly Dozen or preparing for an obstacle or functional fitness event, proper nutrition can make the difference between hitting your best time or hitting the wall. Your body needs the right balance of carbohydrates, protein, and fats to fuel performance, aid recovery, and keep fatigue at bay. Here's a complete guide on how to fuel your body effectively before, during, and after your race.

All races will have biases towards different components. For example, a race may have a Cardio Bias and involve a lot of running, a strength bias and consist of a lot of heavy lifting, or a Novelty Bias with the main aim being fun and enjoyment.