Fitness Racing Evolution: Redefining Sport Through Functional Competition

Sean Clancy Hybrid athlete

Fitness racing isn’t just a trend — it’s the next evolution in training and competition. From London to Dubai and Cape Town to Texas, Deadly Dozen is part of a global movement where endurance meets strength, and performance meets community.

In a recent Deadly Dozen Podcast episode recorded in Dubai, founder Jason Curtis sat down with Sean Clancy — a former professional footballer and co-founder of Coyote Gym — to discuss how fitness racing is transforming how people train, compete, and connect.

From the Pitch to the Track

Sean’s background is football — the ultimate team sport. But after years of professional play, he missed having a competitive outlet. “Fitness racing gave me that fire back,” he says. “It gave me something to train for again.”

That’s the magic of this sport. It fills the gap for anyone — ex-athlete or everyday gym-goer — who wants purpose in their training. It’s accessible, scalable, and endlessly challenging.

Why Fitness Racing Works

The format is simple, but it tests everything: Run. Lift. Carry. Push. Pull. Move. Repeat. You versus the clock — that’s the heart of it.

Whether it’s Deadly Dozen’s 12 Labours, the Deadly Mile, or a team event, every race rewards consistency, not perfection.

As Jason explains: “When you know you’ve got a race ahead, everything changes — you train smarter, recover better, and show up with intent.”

Community Is the Engine

At every Deadly Dozen event, from Bristol to Johannesburg, the same thing happens — athletes cheer each other on. Spectators bring signs. Kids run alongside their parents. The energy is unmatched.

Sean has seen it firsthand:

“Everyone suddenly has a goal again. You see members training harder, eating better, and supporting each other. It brings the community together.”

That’s why fitness racing is growing so fast — it’s not just about performance, it’s about belonging.

From Dubai to the World

Dubai’s fitness scene has exploded, and Sean’s Coyote Gym sits right in the heart of it. “People here love innovation,” he explains. “They’re open to trying new things — and fitness racing fits that perfectly.”

With Deadly Dozen expanding across the UAE, South Africa, the U.S., and Europe, it’s clear: the sport’s global rise has only just begun.

Whether you’re an elite athlete or new to competition, there’s a race — and a community — waiting for you.

Ready to Experience It for Yourself?

Fitness racing isn’t just training. Its purpose. Its performance. It’s a connection.

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Jason Curtis

Jason Curtis is a leading strength and conditioning coach, former British Army physical training instructor, and bestselling author of numerous books on health, fitness, and sports performance. Based in the UK, he owns and operates a thriving gym, 5S Fitness, where he coaches athletes from all walks of life.

Jason is the founder of The SCC Academy, which has educated and certified over 35,000 fitness professionals and enthusiasts around the world. He also co-founded the CSPC, a specialist organisation dedicated to advancing the skills of combat sports coaches and athletes.

In the world of competitive fitness, Jason is best known as the founder of the Deadly Dozen—a global phenomenon that has redefined fitness racing, with hundreds of events hosted across multiple countries.

https://www.jasoncurtis.org
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