Fitness racing has evolved from a gym-floor challenge into a legitimate global sport. With standardised formats, global leaderboards, and championship pathways, events like Deadly Dozen are redefining how strength and endurance are tested, measured, and celebrated. This article explores how fitness racing became a sport — and why its future is only just beginning.

In a world where performance is measured by metrics, medals, and milestones, Stoicism offers a quieter kind of victory — the mastery of self. Long before gym culture, race timing chips, or wearable tech, Stoic philosophers were already exploring the same principles that define today’s fitness racers: discipline, focus, and purpose in the face of adversity.

In Dubai, Deadly Dozen founder Jason Curtis sat down with Sean Clancy of Coyote Gym to explore how fitness racing is redefining sport, community, and competition worldwide.

Fitness is about more than aesthetics—it’s about preparedness. Whether facing life’s challenges or training for a race, the true purpose of fitness is readiness. From Stoic resilience to modern hybrid races, fitness empowers you to face adversity and embrace the unpredictable. Every session builds not just muscle, but character. Fitness is freedom, and preparation is key.

Whether you're racing for the first time or aiming to crush a personal best, knowing how to approach each labour is key to conquering the Deadly Dozen. This guide breaks down all 12 signature movements — from DB Devil Presses to KB Goblet Squats — with simple tips to help you move more efficiently, avoid wasted energy, and stay in control from start to finish.

Proper hydration can make or break your fitness racing performance. This guide explains the science of hydration, how to calculate your sweat rate, and wise drink choices to boost endurance, energy, and recovery on any course.