Whether you're racing for the first time or aiming to crush a personal best, knowing how to approach each labour is key to conquering the Deadly Dozen. This guide breaks down all 12 signature movements — from DB Devil Presses to KB Goblet Squats — with simple tips to help you move more efficiently, avoid wasted energy, and stay in control from start to finish.

Proper hydration can make or break your fitness racing performance. This guide explains the science of hydration, how to calculate your sweat rate, and wise drink choices to boost endurance, energy, and recovery on any course.