Book a Deadly Dozen Track Race
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DEADLY DOZEN
RACE ENTRY
TRACK
DEADLY DOZEN SOLO | PAIRS | RELAY | MILE | RUCK | YOUTH | GROSS
DEADLY MILE: This is NOT the full Deadly Dozen Race. It consists of: 400m Lunges + 400m Burpee Broad Jump + 400m Bear Crawl + 400m Run
There is a NO REFUND / NO DEFERRAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.
Races close one week before the event date. No changes can be made in the final week leading up to the event.
Double-check the date and location to ensure you sign up for the correct race date.
Deadly Dozen NZ (Hamilton)
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ: Tauranga
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ: Christchurch
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ: Nelson
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen Oceania Champs NZ: Auckland
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ (Wellington)
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journeys’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
Deadly Dozen NZ
The Deadly Dozen track race involves 12 x 400m runs, which we refer to as ‘Journey’, and 12 x exercise stations, which we refer to as ‘Labours’. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises.
THE DEADLY DOZEN FORMAT
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![Man running]()
START: 400m Run
1 lap of the track
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![Farmers carry]()
Farmers Carry
Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Image of Deadlift]()
Deadlift
60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs -
![400m run]()
400m Run
1 lap of the track
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![Lunge]()
Lunge
60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![DB Snatch]()
Snatch
60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Man jumping outdoors with tattoos and shorts, exercise scene]()
Burpee Broad Jump
60m Bodyweight
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![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Goblet Squat]()
Goblet Squat
60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Front Carry]()
Front Carry
240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Push Press]()
Push Press
60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Bear Crawl]()
Bear Crawl
120m (Bodyweight)
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![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Clean & Press]()
Clean & Press
60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Overhead Carry]()
Overhead Carry
180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs -
![Deadly Dozen Track Race]()
400m Run
1 lap of the track
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![Devil Press]()
END: Devil Press
20 Reps - DB Devil Press
Male 2 x 10kg/25lbs
Female 2 x 5kg/12lbs
