Back to All Events

DFT CA: Pure Impacts Athletics (Ontario)

  • Pure Impacts Athletics 125 Sherwood Dr Unit #33 Brantford, ON, N3R 0B8 Canada (map)

Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 labours, you do the superset of Run/Row Erg/Ski Erg etc….. (choose one and stick with it). Start with the journey and then in between each labour, finishing with the Devil Press.

DFT Row Erg: 400m Row
DFT SKi Erg: 400m Ski
DFT AIr Bike: 24 kcal

Email: amber@pureimpactathletics.ca

SIGN UP
Previous
22 March

Deadly Erg UK: Sean Salinger Fitness (Altrincham)
Next
28 March

DFT UK: L19 Fitness (Liverpool)