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DFT UK: Elevate Gym (Preston)

  • Elevate Gym 3-4 Dollywaggon Way, Bamber Bridge, Preston, England, PR5 6EW, Preston United Kingdon (map)

Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 Rep labour, do the superset (choose one and stick with it) to start between each labour and finish with Devil Press.

DFT Run: 400m Run

DFT Bike Erg: 800m

DFT Row Erg: 400m Row

DFT SKi Erg: 400m Ski

DFT AIr Bike: 24 kcal

Email: info@elevategympreston.co.uk

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Deadly Strong Italy: BB Gym Lab (Molinetto)