Deadly Erg2 Gym Race

Deadly Erg2 is a Deadly Dozen Gym race that involves performing a 400m row, 400m ski and 800m bike (in that order) between the labours (exercise stations). Enter as a Solo (individual), Pair (team of two) or a Relay (team of four).

1. 400m ROW + 240m farmers carry

2. 400m SKI + 60 x DEADLIFT

3. 800m BIKE + 60m lunge

4. 400m ROW + 60 x snatch

5. 400m SKI + 60m Burpee broad jump

6. 800m BIKE + 60 X goblet squat

7. 400m ROW + 240m FRONT CARRY

8. 400m SKI + 60 x PUSH PRESS

9. 800m BIKE + 120m BEAR CRAWL

10. 400m ROW + 60 x CLEAN & PRESS

11. 400m SKI + 180m OVERHEAD CARRY

12. 800m BIKE + 20 x devil press

Email: joe@gett-ittcorefitness.com