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Deadly Dozen GER

  • Turn-und Sportverein Köln rrh. 1874 2 Günter-Kuxdorf-Weg Köln, NRW, 51103 Germany (map)

Deadly Dozen Track Race

The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting, whether in a gym, at home or outdoors. Ultimately, an individual could effectively train for the event with just a pair of kettlebells.

Deadly Dozen Blog

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27 September

Deadly Dozen UK

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25 October

Deadly Dozen USA