Discover the Sports Requiring the Highest Level of Skill

Ice Hockey Action

In my last blog post, I asked what you thought were the top 3 most physically demanding sports, and I got so many responses I struggled to get through them all – send responses to jay@scc.coach

The question provoked a lot of thought because, ultimately, what do we class as physically demanding? It really is nuanced - most things in life are; people just prefer to argue in absolutes.

Today's question is arguably a little more nuanced than the last, as "skill" can be quite hard to define and is incredibly different from sport to sport.

I personally love the concept of perceptual intelligence.

Perception is the ability to see, hear or become aware of something through our senses. It's the neurophysiological processes, including memory, by which we become aware of and interpret external stimuli and in turn, do something about it.

My favourite example is a boxer not reacting to a single punch but countless stimuli, such as the opponent's previous shots (what they did during previous rounds), their foot position, shoulder position, line of sight, etc, etc, etc.

Our perceptual intelligence improves the more we play a specific sport, and we know the closer an open agility drill (cone drill with a reactive component) is to the athlete's sport, the better they will perform. However, are there also specific skill-acquisition genes? Why do some people excel in one sport but not another (on a technical level)?

 

Anyway, I could waffle on about this all day, so here are my top 3: (I really had to think about this)

  1. Ice Hockey: Hockey players are moving at incredible speed, on ice, with many contacts involved. All while using a hockey stick to maneuver a puck that can be hit at around 100mph.

  2. Tennis: Tennis balls are generally going faster than any other ball (other than golf balls). The players have to incorporate an unbelievable amount of multidirectional speed (acceleration and deceleration) while returning the ball within a specific area of the court.

  3. Boxing: You don't appreciate the skill involved in boxing until you get quite good (good enough to dominate a well-trained opponent), and then you get in the ring with someone, and they take you into the matrix, you can't touch them, and it feels like there are 3 people in there hitting you.

I would have loved to put Olympic Weightlifting in the top 3 because the lifts are incredibly technical. However, without the chaos factor of an opponent doing something different, I think it makes it in the top 10 (like gymnastics) but not the top 5.

 

What sports require the most skill - what are your top 3?

Author

Jason Curtis

Jason Curtis

Jason Curtis is the founder and CEO of the Deadly Dozen, one of the fastest-growing fitness races in the world, expanding to over 20 countries within just 18 months of launch. Building on this explosive growth, Jason opened the Deadly Dozen Institute of Fitness Racing, a pioneering global hub for training, education, research, and innovation designed to shape the future of the sport. The Institute develops world-class training systems, certifies coaches, and drives the evolution of fitness racing to build the next generation of hybrid athletes.

A former British Army Physical Training Instructor, bestselling author of more than twenty books, and one of the UK’s leading strength and conditioning coaches, Jason owned and operated a thriving strength & conditioning gym for over a decade, coaching hundreds of athletes every week. He is also the founder of the SCC Academy, which has educated and certified over 40,000 fitness professionals and enthusiasts worldwide.

Through the Deadly Dozen, the Institute of Fitness Racing, the SCC Academy, and his weekly Podcast, Jason’s mission is to make fitness racing the most accessible, physically rewarding, and transformative sport on the planet; uniting communities, redefining competition, and empowering millions to train, race, and embrace effort—a philosophy he calls Effortism.

Follow Jason on Instagram: @Jason.Curtis.Official

https://www.jasoncurtis.com
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The Benefits and Considerations of Olympic Lifts

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Top 3 Most Physically Demanding Sports