Deadly Dozen Gym Races

Deadly Strong is a Gym Race format consisting only of the 12 Labours (Exercise Stations).
Enter as: Solo or Pair.

Start with a 1 Mile (1.6km) Row ERG, complete Labours 1–6, perform a 1 Mile Ski ERG, complete Labours 7–12, then finish with a 1 Mile Bike ERG.
Enter as: Solo or Pair.

A rotating ERG race:

• 400m Row → Labour 1

• 400m Ski → Labour 2

• 800m Bike → Labour 3
  …and repeat this cycle until all 12 Labours are complete.
  Enter as: Solo, Pair, or Relay (team of four).

Perform 400m Row ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay.

Perform 400m Ski ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay.

Perform 800m Bike ERG between each of the 12 Labours.
Enter as: Solo, Pair or Relay.

Perform 24kcals on the Air Bike between each of the 12 Labours.
Enter as: Solo, Pair or Relay.

A half-race format using the 6 Rep Labours
(Deadlift, Snatch, Squat, Push Press, Clean & Press, Devil Press)
with a Run, Row, Ski, Bike ERG or Air Bike between each.
Enter as: Solo or Pair.

A Deadly Dozen Gym Meet focused entirely on strength.
Athletes work up to 2 rep maxes on six classic lifts within 60 minutes:

• Snatch

• Clean & Jerk

• Deadlift

• Strict Press

• Squat

• Bench Press

Simple Olympic lifting variations allowed.
Enter as: Solo.