Your Fitness Race starts here

12 runs. 12 strength challenges.
One unforgettable finish line.

Introducing Deadly Dozen

The track race is a simple but relentless test of hybrid fitness. Athletes move through a continuous sequence of 12 x 400m runs and 12 x functional labours, pushing aerobic capacity and muscular endurance to the limit. Every lap brings you back to the centre, where the work is waiting — no hiding, no let-up. It’s fast, intense and brutally honest, rewarding those who can maintain pace, composure and output under fatigue. Whether you’re chasing a result or testing your limits, this format exposes exactly where you stand.

Upcoming Races

Please be aware that there is a NO REFUND, NO DEFERRAL policy on all races.

Simple. Brutal. Addictive.

The race combines running with functional strength challenges.
You will complete: 12 x 400m runs & 12 functional labours
Using kettlebells, dumbbells, plates and bodyweight.
No machines, no shortcuts. Just pure functional fitness.

You can enter as:
Solo: Complete all 12 labours yourself.
Pairs: Share the race with a partner.
Relay Team: Split the challenge across four athletes.

Perfect for first timers and gym groups.

The Deadly Dozen breakdown

START: 400m Run

1 lap of the track
Farmers Carry

Farmers Carry
240m - KB Carry
Male 2 x 24kg/53lbs
Female 2 x 16kg/35lbs
400m Run

1 lap of the track
Deadlift

60 Reps - KB Deadlift
Male 1 x 32kg/70lbs
Female 1 x 24kg/53lbs
400m Run

1 lap of the track
Lunge

60m - DB Lunge
Male 2 x 12.5kg/30lbs
Female 2 x 7.5kg/20lbs
400m Run

1 lap of the track
Snatch

60 Reps - DB Snatch
Male 1 x 15kg/35lbs
Female 1 x 9kg/20lbs
400m Run

1 lap of the track
Burpee Broad Jump

60m Bodyweight
400m Run

1 lap of the track
Goblet Squat

60 Reps - KB Squat
Male 1 x 16kg/35lbs
Female 1 x 12kg/26lbs
400m Run

1 lap of the track
Front Carry

240m - WP Front Carry
Male 1 x 25kg/55lbs
Female 1 x 20kg/45lbs
400m Run

1 lap of the track
Push Press

60 Reps - DB Push Press
Male 2 x 12.5kg/30lbs
Female 2 x 6kg/15lbs
400m Run

1 lap of the track
Bear Crawl

120m (Bodyweight)
400m Run

1 lap of the track
Overhead Carry

180m
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
400m Run

1 lap of the track
Clean & Press

60 Reps - WP Clean & Press
Male 1 x 15kg/35lbs
Female 1 x 10kg/25lbs
New List Item

Description goes here
Devil Press

20 Reps - Dumbells
Male 2 X 10 kg/22lbs
Female 2 X 5kg/11lbs