BOOK A DEADLY DOZEN FITNESS RACE

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DEADLY DOZEN
RACE ENTRY

TRACK
DEADLY DOZEN SOLO | PAIRS | RELAY | DEADLY MILE

DEADLY MILE: This is NOT the full Deadly Dozen Race. It consists of: 400m Lunges + 400m Burpee Broad Jump + 400m Bear Crawl + 400m Run

There is a NO REFUND / NO DEFFERAL Policy on all races. However, you can sell and transfer your tickets at no additional cost.

Races close one week before the event date. No changes can be made in the final week leading up to the event.

Double-check the date and location to ensure you sign up for the correct race date.

THE DEADLY DOZEN FORMAT

  • Man running

    START: 400m Run

    1 lap of the track

  • Farmers carry

    Farmers Carry

    Farmers Carry
    240m - KB Carry
    Male 2 x 24kg/53lbs
    Female 2 x 16kg/35lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Image of Deadlift

    Deadlift

    60 Reps - KB Deadlift
    Male 1 x 32kg/70lbs
    Female 1 x 24kg/53lbs

  • 400m run

    400m Run

    1 lap of the track

  • Lunge

    Lunge

    60m - DB Lunge
    Male 2 x 12.5kg/30lbs
    Female 2 x 7.5kg/20lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • DB Snatch

    Snatch

    60 Reps - DB Snatch
    Male 1 x 15kg/35lbs
    Female 1 x 9kg/20lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Man jumping outdoors with tattoos and shorts, exercise scene

    Burpee Broad Jump

    60m Bodyweight

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Goblet Squat

    Goblet Squat

    60 Reps - KB Squat
    Male 1 x 16kg/35lbs
    Female 1 x 12kg/26lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Front Carry

    Front Carry

    240m - WP Front Carry
    Male 1 x 25kg/55lbs
    Female 1 x 20kg/45lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Push Press

    Push Press

    60 Reps - DB Push Press
    Male 2 x 12.5kg/30lbs
    Female 2 x 6kg/15lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Bear Crawl

    Bear Crawl

    120m (Bodyweight)

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Overhead Carry

    Overhead Carry

    180m
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Clean & Press

    Clean & Press

    60 Reps - WP Clean & Press
    Male 1 x 15kg/35lbs
    Female 1 x 10kg/25lbs

  • Deadly Dozen Track Race

    400m Run

    1 lap of the track

  • Devil Press

    END: Devil Press

    20 Reps - DB Devil Press
    Male 2 x 10kg/25lbs
    Female 2 x 5kg/12lbs

Filtering by: “South Africa”
 
Group of people running on an outdoor track with trees and spectators in the background.
Two women exercising outdoors on grass, one holding a weight plate overhead, both wearing athletic clothing.
Two women running on a track, smiling and showing enthusiasm, with one sticking out her tongue. Both are wearing sports apparel and surrounded by a clear blue sky.
Person exercising on grass during outdoor fitness event with spectators and judge.
A group of women running on a track during a race, surrounded by trees and an outdoor stadium setting.
People exercising outdoors, one carrying kettlebells, others walking on a grassy field with trees in the background.
Women exercising with dumbbells outdoors on green grass.
Two men jogging on an outdoor track, one wearing a superhero-themed shirt.
Woman lifting a kettlebell outdoors, with others observing; a sign reads "3. Lunge 1x There & Back."
Group of women exercising outdoors, three holding weight plates overhead and one running beside them on a grassy field.
Group of people jogging on a track
Two people holding hands and smiling after an outdoor workout, standing on a track with a green field in the background.
Group of athletes exercising outdoors with dumbbells, focusing on one person raising a dumbbell overhead.
Man performing a jump exercise on grass, shirtless with tattoos, wearing black shorts and sneakers, outdoors, with trees in background.
Two people celebrating during an outdoor fitness event, running on grass with cones and others in the background under a cloudy sky.
Two men dressed in athletic gear hold an Instagram-style photo frame with the text "Deadly Dozen Fitness Race" and "I BEAT THE RACE!" hashtagged with #fitnessracing and #fitness. They are standing on a track field with a sign reading "1st." The scene
Three people standing on a grassy field during an outdoor event. Two are wearing athletic gear, one in a red shirt with "DEADLY DOZEN" on the back. Flags with "DEVIL PRESS" can be seen in the background. The man on the left is smiling and giving a th
Two women in athletic wear hold a large Instagram-style frame labeled "Deadly Dozen Fitness Race" outdoors. They are smiling and wearing medals, with a crowd in the background.
Two people posing with an Instagram-style frame at a fitness event, wearing medals and black shirts with "Deadly Dozen" fitness logos. One person is smiling, and the other is making a fun expression. Hashtags include #fitnessracing and #fitness.