The Deadly Dozen track race involves 12 x 400m runs, which we refer to as Journeys, and 12 x exercise stations, which we refer to as Labours. The Labours only use bodyweight (BW), kettlebell (KB), dumbbell (DB) and weight plate (WP) exercises. Therefore, race training is incredibly accessible in any setting, whether in a gym, at home or outdoors. Ultimately, an individual could effectively train for the event with just a pair of kettlebells.
Whether you're racing for the first time or aiming to crush a personal best, knowing how to approach each labour is key to conquering the Deadly Dozen. This guide breaks down all 12 signature movements — from DB Devil Presses to KB Goblet Squats — with simple tips to help you move more efficiently, avoid wasted energy, and stay in control from start to finish.
Proper hydration can make or break your fitness racing performance. This guide explains the science of hydration, how to calculate your sweat rate, and wise drink choices to boost endurance, energy, and recovery on any course.
Wearable fitness technology is no longer just a trend—it's a vital tool for serious athletes. From tracking heart rate variability and sleep to optimising recovery and performance, devices like Garmin, Whoop, and Oura Ring transform how we train. This blog explores how data-driven training, dynamic plans, and the power of shared metrics are helping athletes unlock their full potential—one stat at a time.
