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DFT: Arena Fitness and Performance (Philadelphia)

  • Arena Fitness and Performacne 2001 Market St Philadelphia, PA, 19103 United States (map)

Deadly Fitness Test (DFT)

The DFT is 50% of the Deadly Dozen and only uses the 6 x Rep Labours.

For the 6 Rep labour, you do the superset ( choose one and stick with it) to start between each labour and finish with Devil Press.

DFT Row Erg: 400m Row
DFT SKi Erg: 400m Ski
DFT AIr Bike: 24 kcal

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10 May

Deadly Fitness Test UK: Woburn Playing Fields (Woburn)